Breathwork , Breathing, nervous system and trauma

Trauma-Informed Breath Architect and Lifestyle Optimisation Coach

Luke Tan is a #1 Amazon best-selling author, trauma-informed Breath Architect, and Lifestyle Optimization Coach specializing in nervous system regulation, flow states, and breaking generational patterns. Having overcome childhood obesity, chronic illness, depression, and a late ADHD diagnosis, Luke transformed his struggles into his superpower. His journey fuels his passion for guiding high performers, athletes, and parents to master their breath, mind, and lifestyle - unlocking focus, resilience, and deep connection. Through performance breathwork and lifestyle optimization, Luke helps individuals regulate their nervous system, enhance clarity, and step into their highest potential - whether in competition, business, or family life.

(Bio Shots here)

Full Bio

For years, I battled childhood obesity, chronic illness, and depression. Asthma made it hard to breathe, and the weight of my struggles made it even harder to find joy. In 2010, I hit rock bottom—a suicide attempt during a drug-induced psychosis left me unconscious, hanging by a thread.

But my time wasn’t up.

Through deep inner work, therapy, and relentless self-mastery, I rebuilt my mind and body from the ground up. I realized that my nervous system held the key - my asthma was aggravated by poor breathing mechanics, and my mental state was shaped by my physiology. When I learned to regulate my breath, everything changed. I reversed my chronic asthma, got off medication, and discovered how breathwork could unlock focus, resilience, and flow.

Fueled by this transformation, I became obsessed with human optimization and breaking generational cycles. I trained under world-class experts, becoming a:

  • Certified Breath Coach (Breatheology, Buteyko Clinic, Oxygen Advantage, Breathmasters Owaken Breathwork)

  • Unbeatable Mind Coach (trained by former Navy SEAL Commander Mark Divine)

  • Amazon Bestselling Author (The Breath Code, Foreword by Patrick McKeown)

Today, I help high performers, athletes, and parents master their breath, mind, and lifestyle so they can break free from stress, self-doubt, and old patterns. Whether it’s achieving peak performance, navigating ADHD, or raising a resilient family, my mission is to empower others to breathe better, live better, and parent better.

Because your breath is the remote control for your nervous system, and your lifestyle is the foundation for your legacy.

Let’s unlock flow, focus, and resilience—together.

EXPERIENCE

ACHIEVEMENTS

  • Amazon Best Seller in 3 categories (Respiratory Diseases, Men’s health and Sport Health & Safety) for the book The Breath Code: Unlock Your Breathing

  • SealFit 20XL Graduate

  • 2019 Thailand Throwdown (Chiang Mai), 4th Place (Masters)

  • 2017 Naturally Fit Games (Austin, Texas), CrossFit Competitor

  • 2015 Crossfit Bukit Timah Games, 1st Place

  • 2015 Plantbuilt Team Captain (Male bodybuilding)\

  • 2015 Naturally Fit Games (Austin, Texas), Physique Novice Class, 1st Place

  • 2013 ANB (Victoria) Fitness Model (O30), 2nd Place

  • 2013 IFBB Physique competitor

  • 2010 INBA (Victoria), placed 2nd Runner Up (Novice) and won ‘Best Routine/ Poser

  • 2 years served as a Military Police officer